German Creapure quality for improved exercise performance! Product Description Creatine monohydrate is probably the best researched ergogenic (performance-enhancing= nutritional supplement in the world. The effect of creatine is undisputed and has been deeply investigated in a huge number of scientific studies. Taking creatine increases the availability of energy in the (muscle) cells, leading to more power during training. By increasing strength and performance, creatine can support muscle growth when combined with a high-protein diet and appropriate exercise. How to use Mix one serving of creatine monohydrate with water or a beverage and consume daily, ideally before or after training, to support strength, performance, and muscle growth. Ingredients gluten, crustaceans, eggs, fish, peanuts, soy, milk, nuts, lupins, sulphur dioxide, sulphites and products thereof,100% Creatine Monohydrate.
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